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Instructional Workout plans

Dynamic workouts that fuel your fitness goal

Strenghten your mind, soul,
and body with curated workout plans, nutrition plans, and coaching insights.

Multi-Sport Workouts

From swimming, to cycling, to weight training, to stretching, we have many different styles of fitness that can work for you. Stick with just one or try multiple.

Beginner & Advanced Levels

We offer a wide range of fitness plans that cater to both the beginner levels as well as more advanced levels, and meeting the needs of everyone in between.

Impactful Nutritional Plans

Food is fuel that impacts both the mind and the body, and having the right nutrition can make all the difference. Discover different health tips and nutrition plans that can help.

Our Classes

Complete your fitness goals today

Cycling/Spinning

Get your heart pumping with beginner and advanced spin workouts that increase your endurance and burns the fat right off!

Weights

Whether free weights, barbells, kettle bells, or other forms of weights, these classes will help build muscle help tone your body while burning the fat off.

Running

Running has been proven to improve cardiovascular health, heart health, and mental health, as well as weight management. Check out our running workouts today!

Stretching

Stretching doesn't just improve flexibility and mobility, but is a great way to prevent injuries and provides better blood circulation troughout the body.

Swimming

Aerobic exercises are a fantastic whole body workouts that have great health benefits, including cardiovascular health and fat burning.

Walking

Walking can increase mental and physical health, help circulate blood flow, and provides low-impact benefits for weight magagement.

Pricing Plan

Affordable Pricing Packages

$19

/month

Standard Package

Get access to all our fitness classes and wellness content.

What's Included?

*Terms and Conditions apply

Have requests for specific content? Don't hesitate to reach out to us!

The A&P Fitness Mission

Our mission is to provide accessible wellness for everyone of all fitness levels and goals

“A&P” stand for “Anatomy and Physiology”, in which we are a unique company whose purpose is to address diet, exercise, and fitness from the perspective of overall health and wellness of the entire person-body, mind, and spirit.

Contact Us

If you have questions, issues, or ideas for different content, please don't hesitate to reach out to us!

Blogs and Articles

Educational Articles and News

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Faqs

Frequently Asked Questions

Membership is month-to-month and on-going until you cancel.

No. The original price you signed up at will remain your membership price as long as your maintain your membership. If you cancel and decide to sign up again, you will be subject to any membership price changes.

Yes, you can cancel anytime. If you cancel after the billing cycle, you will be billed the monthly rate. Members may cancel their membership at any time by logging into their membership account, navigating to the profile and selecting the option “Cancel Membership”.

Membership is month-to-month and inexpensive, and for this reason, we do not issue refunds or pro-rate membership fees i.e. Refunds will not be provided for partial months. The membership will remain active until the end of the current billing cycle.

Your billing cycle begins on the day you join.

Access to all of our awesome content: Workouts, videos, virtual content, newsletters, and all other special events that we run throughout the year.